In just 10 minutes, you can create a healthy and delicious meal featuring garlic, shrimp and asparagus. With just 360 calories and 11 grams of fat in one serving, this is the perfect meal for a nutritious dinner.
Serves 2
Ingredients:
1 tablespoon olive oil
2½ cups (about 1 lb.) sliced asparagus
5 garlic cloves, minced
½ teaspoon salt
1-2 teaspoons crushed red pepper
¼ teaspoon freshly ground black pepper
1 lb. shrimp
1 cup low-sodium vegetable broth
2 tablespoons lemon juice
1 cup prepared brown rice
Brittany, blogger at Eating Bird Food, is a health coach and personal trainer based in Richmond, Virginia. Brittany is passionate about nutrition, fitness and living a healthy lifestyle. She focuses on both balance and moderation, and started Eating Bird Food in 2008 to share her passion and healthy recipes while encouraging others to eat healthier. Growing up, Brittany enjoyed fast food, sugary cereals and chips. When she went off to college, Brittany lost 20 pounds instead of gaining the usual 15, just by eating healthier and exercising. Brittany says losing those 20 pounds made her more confident, happier and healthier.
Today, Brittany works as a certified health coach and personal trainer. She is an avid runner and wife who lives with her dog, Olive. Learn more about Brittany’s health coaching by clicking here.
