Warm Rainbow Salad Bowl by Confessions of a Mother Runner
Serves 2 – 4 people Ingredients: 1 cup black rice – cooked according to package 1 cup quinoa – cooked according to package 2 cups raw spinach 2 cups kale or cabbage shredded 1 butternut squash – cleaned and cut into chunks ¼ cup hemp seeds ¼ cup sunflower seeds ½ cup blue cheese ½ […]
Need Help Designing Your Kitchen? Try Our Kitchen Layout Planner Today!
Need help designing your kitchen? Not sure where to put the refrigerator, the stove or the countertops? Lynchburg’s only natural stone fabricator shares our kitchen layout planner to help you create your dream kitchen. The Spectrum Stone Designs’ Kitchen Layout Planner is simple to use. Cut out the countertops, stove, refrigerator, table, chairs, island and […]
Lynchburg’s Only Natural Stone Fabricator Donates Countertop to Lynchburg Humane Society for New Building
SSpectrum Stone Designs Installed Countertop in Animal Shelter’s New Facility LYNCHBURG, Va. – (March 18, 2015) — Spectrum Stone Designs, Lynchburg’s only fabricator of natural stone countertops, fireplace surrounds and tiles, has installed a quartz countertop in the Lynchburg Humane Society’s new building. In December of 2013, Spectrum Stone Designs hosted a Facebook contest called […]
Banana Oatmeal Bread by A Hungry Runner
Banana Oatmeal Bread Serves 12 Ingredients: 3 bananas, mashed 1/2 avocado, mashed 1/2 cup raw honey 1/3 cup nonfat plain Greek yogurt 1 egg 1 teaspoon pure vanilla extract 1 1/2 cup whole wheat flour 1 cup old-fashioned oats 1 1/2 teaspoons baking powder 3/4 teaspoon baking soda pinch salt 1 teaspoon ground cinnamon Instructions: […]
Korean Style Skirt Steak by Ginger and Toasted Sesame
PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins Author: Sonja Bradfield Serves: 2 or 3 INGREDIENTS ⅓ reduced sodium soy sauce ¼ cup dry white wine 4 garlic cloves, crushed 1 green onion, trimmed and chopped into 1 inch pieces 1 tablespoon of sesame oil 1 tablespoon of toasted sesame seeds ½ teaspoon […]
