Hot Garlic Shrimp and Asparagus by Eating Bird Food
In just 10 minutes, you can create a healthy and delicious meal featuring garlic, shrimp and asparagus. With just 360 calories and 11 grams of fat in one serving, this is the perfect meal for a nutritious dinner. Serves 2 Ingredients: 1 tablespoon olive oil 2½ cups (about 1 lb.) sliced asparagus 5 garlic cloves, […]
Warm Rainbow Salad Bowl by Confessions of a Mother Runner
Serves 2 – 4 people Ingredients: 1 cup black rice – cooked according to package 1 cup quinoa – cooked according to package 2 cups raw spinach 2 cups kale or cabbage shredded 1 butternut squash – cleaned and cut into chunks ¼ cup hemp seeds ¼ cup sunflower seeds ½ cup blue cheese ½ […]
Banana Oatmeal Bread by A Hungry Runner
Banana Oatmeal Bread Serves 12 Ingredients: 3 bananas, mashed 1/2 avocado, mashed 1/2 cup raw honey 1/3 cup nonfat plain Greek yogurt 1 egg 1 teaspoon pure vanilla extract 1 1/2 cup whole wheat flour 1 cup old-fashioned oats 1 1/2 teaspoons baking powder 3/4 teaspoon baking soda pinch salt 1 teaspoon ground cinnamon Instructions: […]
Korean Style Skirt Steak by Ginger and Toasted Sesame
PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins Author: Sonja Bradfield Serves: 2 or 3 INGREDIENTS ⅓ reduced sodium soy sauce ¼ cup dry white wine 4 garlic cloves, crushed 1 green onion, trimmed and chopped into 1 inch pieces 1 tablespoon of sesame oil 1 tablespoon of toasted sesame seeds ½ teaspoon […]
Chocolate Peanut Butter Banoffee Pie by Broad Appetite
Marcella, author and chef at Broad Appetite, tried Richmond’s Proper Pie Co’s version of the Chocolate Peanut Butter Banoffee and had to try it herself. Changing out the restaurant’s graham-cracker crust for a chocolate-salted peanut crust, adding a layer of chocolate ganache and topping the pie off with peanut-butter whipped cream, Marcella made the recipe […]
